Hornsby Park roll at 7.00am or Pattersons St Ives at 7.30.  Forest Way to Northern Beaches Hospital.  Wakehurst Parkway to Narrabeen, brief gel/banana stop at Turimetta Head (Warriewood), Bayswater, McCarrrs, Duffies Forest return. Coffee/BER at Tastebuds then Flettwood Mac (Go Your Own Way).  A traditional Powdwerworkers' treat.  Come alomg and join the Power and the Passion.