For those who fancy something a little longer than an anti-clockwise Akuna, but also want an extra half hour in bed on a Sunday, why not try a Flutter and return via Crow's Nest (for breakfast), followed by a Sidegate home.

Meet opposite Pattos at 7.30 am

This version of the Flutter loops through Akuna and Church Point then runs straight down Pittwater Road from Mona Vale. It misses the beauty of the Full Flutters beaches but allows you to practice your time trial skills down the bumpy red bus lane.